Breastfeeding and Alcohol can mix! You can continue breastfeeding and having a beer or drinking wine without worry! So go ahead and enjoy that romantic date or a night out with the girls even when you are still breastfeeding.
The American Academy of Pediatrics Committee on Drugs considers alcohol completely compatible with breastfeeding. In addition, Le Leche League Health Advisory Council member Dr. Jack Newman has this to say in his breastfeeding handout More Breastfeeding Myths:
“Reasonable alcohol intake should not be discouraged at all. As is the case with most drugs, very little alcohol comes out in the milk. The mother can take some alcohol and continue breastfeeding as she normally does. Prohibiting alcohol is another way we make life unnecessarily restrictive for nursing mothers.”
How Alcohol Affects Breastfeeding Moms
As a general rule of thumb for breastfeeding and alcohol– if you are sober enough to drive, you are sober enough to breastfeed. Normal adult metabolism of alcohol is approximately 1 ounce in 3 hours, so a mommy who drinks a moderate amount of alcohol can generally return to breastfeeding as soon as she feel like “normal” again.
The fact remains that less than 2% of the alcohol drank by the mommy reaches her blood and her breast milk. The mom’s highest concentration of alcohol in her breast milk actually occurs approximately 1/2-1 hour after drinking. The milk alcohol levels work like blood alcohol levels…so when your blood alcohol levels go down, so do your milk alcohol levels.
When Should You “Pump and Dump”?
There is no need to pump your breast milk and dump it if you had one drink or two over the course of long enough that you are not impaired. However, if you would not be safe (or legal) to drive a car with the amount of alcohol consumed, then you do not want to give that to your baby. Discontinue breastfeeding temporarily until you believe your blood alcohol levels are back down. Feed your baby breast milk from a breast milk stash or feed with formula for the next feeding.
Words of Caution:
- Experts generally recommend drinking no more than 1-2 alcoholic drinks in a week while breastfeeding. Having an average of at least one drink every day has been linked in research to slow weight gain and a decrease in gross motor development in infants who are nursing.
- If a breastfeeding mom consumes a large quantity of alcohol, there are potential side effects to your baby including: weakness, drowsiness, deep sleep, and abnormal weight gain. It can also be more difficult for a breastfeeding mother to get a good letdown reflex.
- A child’s medical stability should also be considered when deciding whether to have a drink. Newborns have much more immature organs. Because of this, even very small amounts of alcohol can be harder on an infant’s system than it would be on an older child. The same would be true if you are breastfeeding a child with immune deficiencies or medical difficulties.
- Premature infants also are less likely to be able to metabolize alcohol that may be present in breast milk. Therefore, it is recommended by most experts that moms who are breastfeeding preemies avoid breastfeeding their infants during the period of 2-3 hours after drinking alcoholic beverages.
But…as long as mommy is smart and uses moderation…alcohol is generally not a problem.
Want to be Sure about Breastfeeding and Alcohol You Consumed?
If you really want to be safe, there is a new product Milkscreen that analyzes breast milk for the presence of alcohol and can tell you if there is still alcohol in your system. We are so glad that someone created a product to give moms peace of mind that your milk is safe for your little one!
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- Breastfeeding Myths Vs. Facts
- Infant Separation Anxiety in Breastfed Babies