Breastfeeding and Good Nutrition

by Jennifer
(new jersey)

I have breast fed all my little children and I am still nursing my 23 month year old daughter. I learned that nutrition has everything to do with how well you lactate.

Once your body has that good nutrition your body will lactate naturally without you having to take lactating supplements.

Before I started on my nutritional meal plan I had to always use a lactating herb but, now I do not.