Caffeine and Breastfeeding
Many moms have questions about caffeine and breastfeeding. Overtired and worn out breastfeeding moms often ask, ‘How much caffeine can a I drink without affecting my baby?’The truth is that less than 1% of the caffeine a mom consumes actually gets into breast milk. Doctors state that moms who consume less than 300 mg of caffeine per day while breastfeeding will not see side effects in their nursing child. How much is 300 mg?• 2-3 cups of coffee A Word of CautionBe careful, however, different babies react to different foods and drinks. Some babies do not seem to be affected by caffeine at all while others have a very marked reaction. Pay special attention to your child's reactions if you try it to see if it is something that you would be better to avoid.Drinking or eating things with caffeine can affect some baby’s sleep and make him cranky just like some spicy foods. Since this is the last thing that a sleep-deprived mom needs...introduce caffeine into your diet slowly to gauge your baby’s reaction.
Where Would You Like to Go Next?Want to read Breastfeeding Stories or Submit Your Own Breastfeeding Story? ...or to see our breastfeeding supplies Top 10 list? ....or to see our favorite breastfeeding finds on our Breastfeeding Fashion Finds Blog? ....or see where you can find the best free baby stuff? ....or want help knowing what drugs and medications you can take while nursing? Then try our drugs and medications page!
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