How to Breastfeed
and Enjoy It!

It is not difficult to learn how to breastfeed. A woman’s body was created to breastfeed her baby. Breastfeeding is so natural, that we've been doing it for millions of years. (Think about it…without it, the humans would not have survived.)

However, for some women, the first few days or weeks of breastfeeding can be quite challenging. Here are some breastfeeding tips to establish a good breastfeeding supply right from the beginning.

You will be successful and enjoy the experience if you prepare for breastfeeding, have the proper support and you and your baby get a little practice.

The Latch

* Position the baby on his side so he is directly facing you, with his little belly touching yours. Next, prop up your baby with a pillow or Boppy, if necessary, and hold his head up to your breast but don't lean over toward him. (For a discussion of favorite breastfeeding holds, click here.)

* Place your thumb and fingers around your areola (the darkened portion around your nipple).

* Tilt your baby's head back slightly and tickle her lips with your nipple until she opens her mouth real wide. This may take a few tries for a sleepy baby, so don’t give up.

* Help him "scoop" the breast into his mouth by placing his lower jaw on first, well below the nipple so that he doesn’t end up just getting the tip.

* Tilt her head forward, placing her upper jaw deeply on the breast. Make sure she takes the entire nipple and a good portion of the areola in her mouth.


Just remember, to latch your baby on to your breast properly, his mouth will need to be as wide open as possible as he comes onto the breast. His tongue, bottom lip and chin should touch your breast first, and you should aim his bottom lip as far as you can from the base of your nipple. This will help him to get a good mouthful of breast tissue when he starts to feed.

(If you are still wondering if you are getting a proper latch, click here to read “Is My Baby Latching on Properly?”)

How to Prepare

Click here for our discussion on how to prepare for breastfeeding.

For more tips on getting the best start...

Learn more about breastfeeding myths and the truth behind them...

Watch a Breastfeeding Video

Where Would You Like to Go Next?

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