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Breastfeeding Magazine

Lactation Cookies and the Truth: Can a Cookie Boost Your Milk Supply?



Lactation cookies for a breast milk boost

When trying to boost breast milk supply, are lactation cookies the magic to making more milk?  Find out why and the best 15 lactation cookie recipes to try,  Many new mothers understand the panic that sets in when their breasts aren’t cooperating with the breastfeeding process. For some its mastitis or an overproduction of milk that leads to leaking, but for most, a lack of breast milk is the issue. The idea of eating a cookie to boost production is attractive, and that explains why there are hundreds of lactation cookie recipes circulating online. The question is whether these cookies will actually help.

Well for most moms that answer is YES!  Because they contain various milk-boosting foods in one bite-sized (and one-handed!) snack, they are perfect to help moms encourage breast milk production.

So What is in a Lactation Cookie?

Contrary to what some people initially think…no, it is not breast milk.  They may be call “breast milk cookies” by some but only because they INCREASE it, and not because they are MADE with it.

These are the yummiest lactation cookies we found to increase breast milk supply for breastfeeding moms.Every lactation cookie varies, but there are three ingredients that most of them have in common:

  • Flaxseed meal
  • Oats
  • Brewer’s Yeast

These are the three ingredients believed to help stimulate milk production. While some many argue that there is no scientific studies to prove that these cookies work miracles, there are moms everywhere who will swear by them!

Oats are believed to stimulate milk production because they contain iron, and some breastfeeding women are deficient in iron. It’s believed that fixing that deficiency leads to improved milk production.  The high carbohydrate content also helps boost production and helps gives mamas a much-needed energy boost!

Flaxseeds also are an excellent milk-booster. The La Leche League promotes flaxseed as a healthy food for breastfeeding women, but they make no claims that these seeds will improve milk production.   However. Many moms swear by them.

The one ingredient that we think works the BEST in the cookies or any other lactation-boasting recipe is brewers yeast…and seems to be even MORE effective when combined with the flax seeds or oatmeal in cookies, smoothies or other recipes.  DO NOT SUBSTITUTE out the brewer’s yeast unless your baby gets fussy when you use it.  It is the most powerful of the milk-boosters and is full or protein, iron and mood-boosting B-vitamins that are great not only for mama’s milk supply but also to give you more energy and enhance your mood.

So, Will Lactation Cookies Work?

According to lots of moms out there….YES!

While there is no scientific studies based around eating lactation cookies, many women around the world claim that consuming the right cookie recipe does improve their milk flow. For instance, a recipe shared at Belly Belly has a steady following of women who swear that the cookies have helped them produce more milk. In some cases, women believe that they experience an improvement in milk flow almost immediately.

Since you’re dealing with cookies made from wholesome ingredients, there is no harm in giving lactation cookies a try if you need to improve your milk supply or are concerned that you will have lactation problems in the future. Some women start enjoying these cookies before they start breastfeeding because they want to give their breast milk a head start.

It’s important to select the ingredients for your cookies wisely. If you buy them prepackaged, read the label and research the product online to ensure that they are made from high-quality ingredients.

Our Top 15 Favorite Lactation Cookie Recipes:Yummy! BEST lactation cookie recipes for breastfeeding moms to boost breast milk supply.

  1. Yummy Chocolate Chip Lactation Cookies from How Sweet it Is
  2. Oatmeal Raisin Cookies from The Cheerful Space
  3. Pumpkin Spice Lactation Cookies from Premeditated Leftovers
  4. No Bake Lactation Bites from Teen, Toddler, Newborn
  5. White Chocolate Cranberry Lactation Cookies from Mums with Bubs
  6. No Bake Lactation Energy Bites from Fresh Milk Mama
  7. Double Chocolate Lactation Cookies from Butter Cream Sugar
  8. Peanut Butter Lactation Cookie (Gluten-Free, Dairy-Free and Vegan!) from The Healthful Mama
  9. No Bake Lactation Cookie Bites from the BakerMama
  10. Chocolate Lover’s Cookie Recipe from Thifty Nifty Mommy
  11. Paleo Lactation Cookies by Veggie Staples (uses cashews instead of oats!)
  12. Oatmeal Chocolate Chip by Bunsen Burner Bakery
  13. Boobie Bites from I Can Teach my Child
  14. No Sugar Added Cookies for Fast Results from Feeding my Kid
  15. Chocolate No-Bakes by The Herbal Healing Mama (warning: these ones are addictive and husbands will steal them to eat too!)


Note: For best results, you generally want to eat 2-3 of the cookies daily for at least a week to increase breast milk supply. Also be sure to drink 8 glasses of water a day and limit your caffeine intake for the ultimate milk-boosting effects!

Happy Milk-Making!

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