Taking fenugreek
by Trish
(Louisiana)
Taking fenugreek
Visitor Question: I noticed my milk supply has dropped or at least I think it has. My daughter does not seem satisfied after breastfeeding. I am taking fenugreek 3 capsules a day 3 times a day. Can this mess up my supply? And how do I stop taking it?
Breastfeeding Magazine Response: Fenugreek is used to increase your breast milk supply so it should not be causing a decrease.
Is it possible that your daughter is experiencing a growth spurt? Often when children have a growth spurt, it seems like your milk supply is decreasing, but in reality, your child's appetite is increasing and your body just needs time to catch up.
We would wait until your supply seems to even out with demand before you stop taking the herb and then gradually wean from taking it so your milk supply can adjust accordingly.
Good luck!
